ummm No this is not me, this is a picture of someone doing one of my quad strengthening exercises
Shimelle's prompt at Blogging for Scrapbookers today was something I would have never thought about doing. go back a year in your blog and see if anything on that post topic has changed. I was shocked I actually had a post on April 6, 2010 and things, thank my dear God have changed! The post was written a month post surgery on both of my knees. The pain had been horrible for 6 months but the last month was totally debilitating. In the post I share that I am waiting on being glorious, that I was disappointed that I wasn't much improved. It was to be the first day of physical therapy so i am not sure what I had hoped for. Starting April 6th I did 2 solid months of PT with an amazing therapist and her aide. I worked my tail off in that therapy room and did a considerable amount of work at home. Things improved but I still up until the last few weeks have walked like a person with knee issues, had discomfort and at times a goo d bit of pain. I don't know if it's the warmer weather (which is a boon to my soul) but the last few weeks I have felt much better! I continue to walk a minimum of an hour in the pool 3 times a week and do exercises to strengthen my quads and hamstrings throughout the week. The doctor had said 6 months to a year so maybe I was just impatient all I know is that I am much closer to glorious than I was April 6, 2011.