I don't know if there is such a thing, it's just what I have always called it. I did some trash journaling in my teens, a good bit when I was going through the loss of two pregnancies but other than that I have probably only trash journaled 3 times (before yesterday) in my adult life. What is trash journaling? For me it is writing all the frustrations, anxiety, pent up emotions (ummm yea anger) that I could never express aloud. I write it all and believe me it's not pretty then I ball it up and bury it deep in the trash. It goes to the landfill not the recycling center and decomposes. So much better for it to rot and become good for the earth than for it to rot situations, relationships or my soul. It's cathartic, it doesn't make everything hunky dory all of a sudden, it doesn't make me think there are simple solutions but it releases the bad stuff that weighs me down and makes me less compassionate and less of the person I want to be and be around. Funny, today while I was meditating on things I realized some of them had improved......some haven't yet, some I have no control over but having trash journaled I am able to approach His throne in prayer with a much more worthy attitude.