INDIVIDUAL SALSA MEATLOAVES
YIELD: 4 servings (serving size: 1 meat loaf)
COOK TIME:30 MINUTES
PREP TIME:10 MINUTES
2 large egg whites
1/3 cup quick-cooking oats
1/2 cup plus 2 tablespoons chipotle salsa, divided
1/4 cup ketchup, divided
1 pound ground beef, extra lean
1. Preheat oven to 350°.
2. Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup.
Add beef; mix well.
Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.
3. Bake at 350° for 30 minutes or until done.
4. Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.
Cooking Light Fresh Food Fast, Cooking Light Fresh Food Fast, Oxmoor House
Nutritional InformationAmount per serving
Calories: 190 Calories from fat: 26% Fat: 6g Saturated fat: 2.1g Monounsaturated fat: 2.1g
Polyunsaturated fat: 0.7g Protein: 25g Carbohydrate: 10.9g Fiber: 1.7g Cholesterol: 60mg Iron: 2.2mg Sodium: 548mg Calcium: 7mg
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